There is nothing more refreshing in the morning than having a cool drink mixed with a few fresh ingredients, especially if it helps to improve mood, boost energy, immune system, and metabolic health. This simple home-made drink is easily prepared by adding lemon and ginger to water. If you want a daily energy drink full of antioxidants and vitamins, then this is exactly what you need. Juice or squeeze one lemon into a glass of water, then add just a little ginger and your morning drink is ready. If you want your health to benefit from this drink, you should make it a part of your morning routine and have it every morning.
Lemon and ginger water is a simple and yet powerful detox which will help in getting rid of toxins and boosting the immune system. Lemon is high in vitamin C which reduces the risk of cardiovascular disease and stroke. It also may reduce toxins in the blood. Ginger is another healthy ingredient. It may help prevent and heal inflammation, reduce allergic reactions, and boost the immune system.
It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water is not a miracle cure, but it might be a better alternative to caffeinated drinks. Lemon water is perfectly safe to consume. However, the acid in lemons can damage tooth enamel over time. Best way to manage this easily is to drink it with straw or rinse mouth with water afterward.
These are some of the benefits of having lemon and ginger water every morning:
It helps Digestion: Drinking any water first thing in the morning can help flush the digestive system and rehydrate the body. It is also good for curing constipation. Lemon juice’s atomic structure is similar to the digestive juices found in the stomach; it tricks the liver into producing bile, which helps keep food moving through the body smoothly.
Boosts immune system: As lemon contains Vitamin C, having it together with your water in the morning gives the body a chance to absorb these vitamins effectively and provide a little immune boost.
Rejuvenates skin: by improving digestion, lemon water can lead to cleaner and smoother skin, as lemons are full of antioxidants and anti-aging properties. Vitamin C found in lemons may help reduce skin wrinkling.
Helps prevent kidney stones: The citric acid in lemons may help prevent forming calcium kidney stones.
Helps in Weight loss: Lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps to feel full for longer.
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